It's no secret that your skin is the largest organ you have. It's entire function is to protect your body from external factors like bacteria, harmful chemicals, and temperature fluctuation. It does an incredible job at doing those things, but that means it really takes the heat to keep the rest of your body healthy;…

As I sit down to write this and start reflecting on the entire 2023 year, there are so many feelings and memories. Reflection is something I've gotten quite good at over the years, but it doesn’t make it any easier any time. Not that I find it challenging to do, but I've always been plagued…